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Ingredients
- 600 g de mangue (3), pelée en morceaux
- 20 g de sucre en poudre
- 1 gousse de graines de cardamome
- 440 g de yaourt nature brassé, type Fjord
- 200 g de lait
- 1 c. à café eau de rose
- 1 grenade, les graines seulement
- Nutrition
- per 1 verre
- Calories
- 774 kJ / 183 kcal
- Protein
- 8 g
- Carbohydrates
- 32 g
- Fat
- 1 g
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