Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g Wasser
- 50 g Datteln
- 200 g Rote Rüben, gekocht, in Stücken
- 1 - 2 Knoblauchzehen, halbiert
- 70 g Walnüsse
- ¾ TL Salz
- 2 EL Tahina, weiß (Sesampaste)
- 2 TL Zitronensaft
- Nutrition
- per 1 Portionen
- Calories
- 337 kJ / 81 kcal
- Protein
- 2 g
- Carbohydrates
- 6 g
- Fat
- 6 g
- Fibre
- 2 g
Alternative recipes
Brokkolisalat / Brokkoli-Feta-Aufstrich
10min
Linsenaufstrich
30min
Kürbishummus
1h
Mediterraner Käseaufstrich
5 Min
Orangeroter Aivar-Hummus
1h 15min
Sommerhummus
35min
Karotten-Walnuss-Aufstrich
25min
Süßer Rote-Rüben-Dip mit Orange
15min
Rote-Bete-Cashew-Mus mit Meerrettich
10min
Thunfischaufstrich mit Avocado
10min
Steirischer Käferbohnen-Humus
15min
Bohnen-Paradeis-Aufstrich
10min