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Ingredients
- 250 g de filets de sardine (grosses sardines)
- 3 c. à soupe d'huile d'olive, et 1 trait d'huile d'olive
- du sel
- du poivre moulu
- 1 orange non traitée (petite)
- 100 g de crème liquide 30-40% m.g., très froide
- 2 échalotes, pelées et coupées en deux
- 1 c. à soupe de vinaigre de xérès
- 4 tranches de pain de mie blanc ou complet, grillées
- Nutrition
- per 1 portion
- Calories
- 1695 kJ / 406 kcal
- Protein
- 15 g
- Carbohydrates
- 13 g
- Fat
- 32 g
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