Poulet mit Zucchetti-Karotten-Reis

4.5 844 ratings
Prep. 20 min
Total 45 min
4 Portionen

Ingredients

  • Salz
    1 TL
  • Pfeffer, gemahlen
    ¾ TL
  • Paprika edelsüss
    1 ¼ TL
  • Kurkuma, gemahlen
    ½ TL
  • pflanzliches Öl
    4 TL
  • Pouletbrustfilets, ohne Haut in Scheiben (1 cm)
    500 - 600 g
    500 - 600 g Planted Chicken, in Scheiben (1 cm)
  • Karotten in Stücken
    300 g
  • Zucchetti klein (200 g), in Stücken
    1
    1 rote Peperoni, klein (200 g), in Stücken
  • Gemüsebouillon Paste
    2 TL
    2 Gemüsebouillonwürfel
  • Reis parboiled
    300 g
  • Wasser
    1200 g
  • Rahm
    125 g
  • Maisstärke (z. B. Maizena)
    15 g
  • Senf
    2 TL
  • Schnittlauch, frisch in Röllchen
    ½ Bund

Nutrition per 1 Portion

Calories 619 kcal / 2589 kJ
Protein 41 g
Fat 22 g
Carbohydrates 62 g
Fibre 4.5 g

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