![Tartinade poivron-pomme Tartinade poivron-pomme](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/2DF20027-BCA0-444F-B578-C52F2877EF8C/Derivates/17ff60fc-6f41-42fa-a207-b6f288e85c79.jpg)
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Ingredients
- 1 gousse d'ail
- 1 oignon, coupé en deux
- 450 g de poivron jaune, coupé en morceaux
- 150 g de tomate, coupée en morceaux
- 1 pomme acidulée, (env. 150 g), coupée en morceaux
- 20 g d'huile végétale, type colza
-
15
g de vinaigre de vin
or 15 g de vinaigre de fruit - ¾ c. à café de sel
- ½ c. à café de poivre moulu
- 60 g de graines de tournesol
- Nutrition
- per 1 portion
- Calories
- 209.4 kJ / 50.2 kcal
- Protein
- 1.2 g
- Carbohydrates
- 3.6 g
- Fat
- 3.2 g
- Saturated Fat
- 0.3 g
- Fibre
- 0.6 g
- Sodium
- 93.5 mg
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