Basic Bulgur

Name: Basic Bulgur
Prep time: 5 min
Cook time: 35 min
Total time: 35 min
Yield: 7 portions
Ingredients: 10 ½ oz bulgur wheat; 19 oz water; ½ oz oil; ½ tsp salt

5.0 11 ratings

Prep. 5 min

Total 35 min

7 portions

Ingredients

bulgur wheat
10 ½ oz
water
19 oz
oil
½ oz
salt to taste
½ tsp

Nutrition per 1 portion

Calories 163 kcal / 682 kJ

Protein 5 g

Fat 3 g

Carbohydrates 32 g

Fibre 5 g

Saturated Fat 0 g

Sodium 175 mg

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