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Salade de betterave, vinaigrette aux échalotes et persil
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Ingredients
- 600 g de betteraves crues, coupées en gros morceaux
- 500 g d'eau
- 150 g de lentilles blondes
- 5 brins de persil frais, équeutés
- 30 g d'échalotes
- 30 g d'huile d'olive
- 15 g de vinaigre
- 1 c. à café de sel, à ajuster en fonction des goûts
- 1 c. à café de poivre moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 1102 kJ / 263.3 kcal
- Protein
- 8.2 g
- Carbohydrates
- 19.7 g
- Fat
- 15.5 g
- Saturated Fat
- 2.2 g
- Fibre
- 6.9 g
- Sodium
- 711.5 mg
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