Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 garlic cloves
- 50 g extra virgin olive oil
- 400 - 450 g pumpkin, cut into pieces (2-3 cm)
- 50 g Parmesan cheese
- 40 g fresh basil leaves
- 100 g fresh baby spinach
- 1 lemon, juice only
- sea salt, to taste
- ground black pepper, to taste
- 1500 g water
- 200 g cherry tomatoes (approx. 1 punnet), cut into halves
- 1 bunch asparagus, trimmed and cut into thirds
- 220 g dried spaghetti (wholemeal or spelt)
- rocket (approx. 60 g), to serve
- 1 - 2 tbsp walnuts (approx. 40 g), roughly broken
- Nutrition
- per 1 portion
- Calories
- 2097.8 kJ / 499.5 kcal
- Protein
- 18.3 g
- Carbohydrates
- 44 g
- Fat
- 25.2 g
- Saturated Fat
- 5.1 g
- Fibre
- 12.4 g
- Sodium
- 281.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Black rice bowl with chicken and mushroom (gut health)
40 min
Broccoli, chilli and pine nut spaghetti
40 min
Mushroom and sun-dried tomato fettuccine
35 Min
Cashew basil spelt pasta (gut health)
15min
Lentil bolognese
30 min
Rendang curry
30 min
Satay noodle salad
35 Min
Pumpkin and ricotta cannelloni
1j 20 menit
Soba noodle mee goreng
40 min
Silverbeet and mushroom pasta (TM6)
30 min
Feta, spinach and potato frittata
1j
Vegetable bake with goat's feta
1j 30 menit