Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 garlic cloves
- 50 g extra virgin olive oil
- 400 - 450 g pumpkin, cut into pieces (2-3 cm)
- 50 g Parmesan cheese
- 40 g fresh basil leaves
- 100 g fresh baby spinach
- 1 lemon, juice only
- sea salt, to taste
- ground black pepper, to taste
- 1500 g water
- 200 g cherry tomatoes (approx. 1 punnet), cut into halves
- 1 bunch asparagus, trimmed and cut into thirds
- 220 g dried spaghetti (wholemeal or spelt)
- rocket (approx. 60 g), to serve
- 1 - 2 tbsp walnuts (approx. 40 g), roughly broken
- Nutrition
- per 1 portion
- Calories
- 2097.8 kJ / 499.5 kcal
- Protein
- 18.3 g
- Carbohydrates
- 44 g
- Fat
- 25.2 g
- Saturated Fat
- 5.1 g
- Fibre
- 12.4 g
- Sodium
- 281.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Lentil bolognese
30p
Black rice bowl with chicken and mushroom (gut health)
40 min
Warm satay bowl
1óra 10p
Soba noodle mee goreng
40 min
Pumpkin and ricotta cannelloni
1 Std. 20 Min
Lentil and pumpkin pot pies
1h 25min
Vegetarian sausage rolls
40 min
Silverbeet and mushroom pasta (TM6)
30p
Satay noodle salad
35p
Feta, spinach and potato frittata
1óra
Cashew basil spelt pasta (gut health)
15 min
Vegetable bake with goat's feta
1 Std. 30 Min