Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
20 - 30
g coconut sugar, to taste (see tip)
or raw cane sugar - 60 g desiccated coconut, plus 20-30 g toasted for serving (optional)
- 200 g egg whites (approx. 6 medium eggs)
- 300 g water
- mixed fresh berries, for garnishing
- edible flowers, for garnishing
- maple syrup, for serving
- Nutrition
- per 1 portion
- Calories
- 706 kJ / 169 kcal
- Protein
- 6.3 g
- Carbohydrates
- 20 g
- Fat
- 7.8 g
- Saturated Fat
- 6.8 g
- Fibre
- 2.3 g
- Sodium
- 92 mg
In Collections
Alternative recipes
Porridge with Almond Milk and Chia Seeds
20min
Quinoa and Seitan Poke Bowl
1h 40min
Chocolate Lava Cake with Mocha Ice Cream
8u. 30min
Cooked Quinoa
15min
Buddha Bowl with Chicken (TM6)
1 godz.
Chicken Mushroom Fajitas (TM5)
1 godz.
Fruit Ice Cream
5 min
Apple Pancakes
30 min
Nut Bread
1 godz. 20 min
Citrus Water (TM6)
35min
Mango Chia Pudding
4 Std. 10 Min
Chocolate Chia Pudding
10min