Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 gousse d'ail
- 400 g de betteraves cuites, coupées en morceaux
- 265 g de pois chiches en conserve, égouttés
- 25 g de jus de citron
- 150 g de yaourt à la grecque
- ½ c. à café de cumin en poudre
- 2 c. à soupe d'huile d'olive
- 1 pincée de sel, à ajuster en fonction des goûts
- 1 pincée de poivre moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 434 kJ / 104 kcal
- Protein
- 3.5 g
- Carbohydrates
- 8.8 g
- Fat
- 6 g
- Fibre
- 3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Houmous
10 Min
Tzatziki
3 Std. 5 Min
Houmous classique ou à la betterave
10 Min
Houmous de petits pois
55 Min
Houmous de courgette
10 Min
Rillettes de carotte aux herbes et épices
2 Std. 15 Min
Houmous de carotte
25min
Guacamole de petits pois
20 Min
Houmous de carottes rôties
40 Min
Houmous de betterave
15 Min
Houmous de betterave
13h 35min
Houmous de haricots blancs et noix de cajou
15 Min