Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Smoky bean and tomato bowl (Diabetes, TM6)
Prep. 10 min
Total 30 min
2 portions
Ingredients
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garlic cloves2
-
extra virgin olive oil spray
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red onion cut into 1 cm wedges100 g
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red capsicum deseeded and cut in strips (5 mm x 4-5 cm)150 g
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water110 g
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dried chilli flakes¼ tsp
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ground cumin1 tsp
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smoked paprika1 tsp
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canned kidney beans no-added salt, rinsed and drained400 g
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canned diced tomatoes no-added salt400 g
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balsamic vinegar2 tsp
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natural yoghurt high protein (see Tip)95 g
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avocado flesh only, sliced, to serve200 g
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fresh coriander leaves only6 sprigs
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ground black pepper to taste
Nutrition per 1 portion
Calories
461.5 kcal /
1930 kJ
Protein
18.5 g
Fat
18.5 g
Carbohydrates
45 g
Fibre
22.5 g
Saturated Fat
4 g
Sodium
81.5 mg
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Australia and New Zealand
Australia and New Zealand
