Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 garlic cloves
- extra virgin olive oil spray
- 100 g red onion, cut into 1 cm wedges
- 150 g red capsicum, deseeded and cut in strips (5 mm x 4-5 cm)
- 110 g water
- ¼ tsp dried chilli flakes
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 400 g canned kidney beans, no-added salt, rinsed and drained
- 400 g canned diced tomatoes, no-added salt
- 2 tsp balsamic vinegar
- 95 g natural yoghurt, high protein (see Tip)
- 200 g avocado, flesh only, sliced, to serve
- 6 sprigs fresh coriander, leaves only
- ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 1930 kJ / 461.5 kcal
- Protein
- 18.5 g
- Carbohydrates
- 45 g
- Fat
- 18.5 g
- Saturated Fat
- 4 g
- Fibre
- 22.5 g
- Sodium
- 81.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
All-in-one creamy vegetable pasta (Diabetes)
40min
Super Green Pasta (Darren Robertson)
30min
Chunky vegetable barley soup with seed pesto bread twist
1h 40min
Nourish bowl (Diabetes)
55min
Shredded chicken noodle salad with green miso (Diabetes)
35 Min
The best egg salad open sandwich (Diabetes, TM6)
20 min
Spiced red lentil and chicken soup (Diabetes)
30min
Cauliflower dhal with soft steamed eggs (Diabetes)
35 Min
Spinach and paneer curry (Diabetes)
50min
Mushroom and ricotta cannelloni (Diabetes)
1h
Beef and cashew nut yellow curry
25 min
Mushroom and kale risotto
55min