Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g cheddar cheese, cut into pieces
- 2 kale leaves or fresh silverbeet, stalks removed
- ½ brown onion
- 2 garlic cloves
- 20 g butter
- 130 g brown rice
- 2 tsp Vegetable stock paste (see Tip)
- 500 g water
- 180 g white button mushrooms, cut into slices
- sea salt, to taste
- ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 2055.8 kJ / 491.4 kcal
- Protein
- 18.7 g
- Carbohydrates
- 68.7 g
- Fat
- 18.2 g
- Saturated Fat
- 9.7 g
- Fibre
- 9.3 g
- Sodium
- 203.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Chicken, spinach and leek risotto
30 Min
All-in-one creamy vegetable pasta (Diabetes)
40 Min
Warm satay bowl
1 Std. 10 Min
Shredded chicken noodle salad with green miso (Diabetes)
35 Min
Smoky bean and tomato bowl (Diabetes, TM6)
30 Min
Chilli with rice
50 Min
Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)
45 Min
Spinach and paneer curry (Diabetes)
50 Min
Fast lamb curry with chickpea and cauliflower rice (Diabetes)
25min
Potato pancakes
45 Min
Bean and broccoli fritters with mango salad (Diabetes)
25min
Mushroom and ricotta cannelloni (Diabetes)
1 Std.