Tropical Smoothie

Tropical Smoothie

2.8 12 ratings

Prep. 5 min

Total 5 min

6 glasses

Ingredients

frozen pineapple pieces
200 g
frozen mango pieces
200 g
plain yoghurt
150 g
rolled oats
80 g
milk
500 g

Difficulty

easy

Nutrition per 1 glass

Sodium 54.7 mg

Protein 6.4 g

Calories 655.3 kJ / 156.6 kcal

Fat 4.8 g

Fibre 2.4 g

Saturated Fat 2.5 g

Carbohydrates 23.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

5 Ingredients 70 Recipes
UK and Ireland

You might also like...

Temaki Sushi

Temaki Sushi

1 h

Watermelon Ice Lollies

Watermelon Ice Lollies

12 h 10 min

Purple Power Smoothie

Purple Power Smoothie

5 min

Strawberry Milkshake

Strawberry Milkshake

5 min

Summer Fruit Smoothie

Summer Fruit Smoothie

5 min

Raspberry Coconut Smoothie Bowl

Raspberry Coconut Smoothie Bowl

10 min

Broccoli, Red Pepper and Pine Nut Salad

Broccoli, Red Pepper and Pine Nut Salad

10 min

Orange, Mango and Apple Green Smoothie

Orange, Mango and Apple Green Smoothie

10 min

Basic Green Smoothie

Basic Green Smoothie

5 min

Demo Recipe 3 - Red Pepper and Tomato Soup

Demo Recipe 3 - Red Pepper and Tomato Soup

30 min

Hot Pink Smoothie

Hot Pink Smoothie

10 min

Turmeric, Ginger and Black Pepper Detox Shot

Turmeric, Ginger and Black Pepper Detox Shot

3 h 10 min