Baked broccoli bites with tofu mayonnaise

Baked broccoli bites with tofu mayonnaise

4.7 51 évaluations

Prép. 25min

Total 55min

15 pieces

Ingrédients

Tofu mayonnaise

extra virgin olive oil
60 g
garlic clove
1
fresh flat-leaf parsley leaves only
2 sprigs
silken tofu
150 g
lemon juice (approx. ½ lemon)
20 g
miso paste
2 tsp
English mustard
½ tsp
ground black pepper
1 pinch

Broccoli bites

water
500 g
broccoli florets
250 - 300 g
cheddar cheese cut into pieces (2 cm)
100 g
brown onion (approx. ¼ onion)
40 g
garlic clove
1
fresh flat-leaf parsley leaves only
2 sprigs
macadamia oil
2 tsp
wholemeal breadcrumbs (see Tips)
80 g
Dijon mustard
1 tsp
egg
1
salt
1 tsp
ground black pepper
1 pinch

Niveau

facile

Infos nut. par 1 piece

Sodium 282.2 mg

Protides 4.8 g

Calories 455.3 kJ / 108.4 kcal

Lipides 7.8 g

Fibre 1.4 g

Graisses saturées 2.5 g

Glucides 4.4 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Smart snacking 8 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Ham and cheese quinoa muffins

1h 30min

Carrot gnocchi with zucchini cream

1h 15min

Stuffed butternut pumpkin with feta

1h 50min

Sweet potato and chickpea pizzas (Toddlers and beyond)

1h 10min

Cauliflower chicken nuggets (10-12 months)

50min

Pumpkin pancakes

1h 35min

Cauliflower and sweet potato lasagne

1h 35min

Mediterranean carrot fritters

1h

Mashed pea and corn slice

40min

Zucchini, corn and ricotta pancakes

1h 5min

Spinach and feta muffins

40min

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

1h 50min