Orange and mango chia pudding

Orange and mango chia pudding

4.7 36 évaluations

Prép. 15min

Total 3h 15min

8 portions

Ingrédients

Chia pudding

orange flesh only, deseeded and cut into quarters
1
fresh mint leaves
6
fresh mango cheeks cut into pieces (2-3 cm)
350 g
coconut milk
400 g
ground cardamom
½ tsp
pure maple syrup
1 tbsp
chia seeds
100 g

Topping

macadamia nuts
50 g
raw almonds
50 g
shredded coconut
50 g
ground cinnamon
¼ - ½ tsp
coconut oil
2 tsp
fresh passionfruit pulp to serve
120 - 150 g
Greek-style natural yoghurt to serve
100 - 150 g

Niveau

facile

Infos nut. par 1 portion

Sodium 33.5 mg

Protides 7.5 g

Calories 1438.3 kJ / 342.4 kcal

Lipides 26.2 g

Fibre 10.2 g

Graisses saturées 11.8 g

Glucides 15.2 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Vegetarian Kitchen 87 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Pumpkin pie porridge

20min

Nutty matcha balls

40min

Coconut quinoa with sticky mango

30min

Raspberry ombré chia parfait (Post-natal)

1h 15min

Nutty pancakes with stone fruit compote

1h

Pear blueberry quinoa crumbles

35min

Berry coconut cashew bars

2h 40min

Coconut and quinoa porridge with toasted almonds

30min

Wholefood pancakes with vanilla and cinnamon poached apples

1h 25min

Plum and raspberry chia puddings

2h 30min

Healthy banana bread

1h 15min

Spiced carrot porridge

25min