Skip to main content Recherche
Spiced lentil vegetable soup

Spiced lentil vegetable soup
4.3 106 évaluation
Prép. 20min
Total 1h 30min
6 portions
Créer un compte gratuitement

Ingrédients

Basic vegetable stock
  • onion cut into halves
    90 g
  • leek white part only, cut into quarters
    110 g
  • carrots cut into quarters
    260 g
  • sweet potato cut into pieces (3 cm)
    130 g
  • celery stalks cut into quarters
    120 g
  • dried shiitake mushrooms cut into slices
    3
  • fresh flat-leaf parsley
    4 sprigs
  • dried bay leaf
    1
  • fresh thyme leaves only
    2 sprigs
  • water
    1300 g
  • salt
    1 tsp
  • ground pepper
    ½ tsp
Spiced lentil soup
  • onion (approx. 150 g), cut into halves
    1
  • garlic cloves
    2
  • fresh red chillies deseeded if preferred and cut into halves
    1 - 2
  • olive oil
    2 tbsp
  • ground cumin
    1 tsp
  • ground cayenne pepper
    ¼ tsp
  • salt
    1 tsp
  • red lentils rinsed and drained
    200 g
  • canned diced tomatoes
    400 g
  • red capsicum deseeded and cut into pieces (1-2 cm )
    120 g
  • canned mixed beans rinsed and drained (approx. 250 g after draining)
    400 g
  • kale leaves only (stalks removed) and torn into pieces
    60 g
  • fresh flat-leaf parsley cut into pieces
    4 - 5 sprigs
  • Greek-style natural yoghurt (optional)
    60 g

Niveau

facile

Infos nut. par 1 portion

Sodium 966.8 mg
Protides 11.7 g
Calories 1096.2 kJ / 261 kcal
Lipides 7.7 g
Fibre 11.1 g
Graisses saturées 1.4 g
Glucides 29.9 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Vegetarian Kitchen 87 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Tomato and red lentil soup

Tomato and red lentil soup

3.3(68)

30 Min

Tuscan bean soup

Tuscan bean soup

4.8(442)

40 Min

Pearl barley risotto with asparagus

Pearl barley risotto with asparagus

3.6(11)

1 Std. 5 Min

Spiced Moroccan lentil soup

Spiced Moroccan lentil soup

4.5(424)

40 Min

Minestrone

Minestrone

4.5(463)

40 Min

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

3.9(210)

45 Min

Pulse and pumpkin curry

Pulse and pumpkin curry

4.2(100)

30 Min

Tomato and lentil dahl

Tomato and lentil dahl

4.1(136)

35 Min

Indian spiced sweet potato soup

Indian spiced sweet potato soup

4.5(191)

25 Min

Hearty seven vegetable soup

Hearty seven vegetable soup

4.0(127)

30 Min

Vegetarian chilli

Vegetarian chilli

4.8(280)

35 Min

Red lentil cauliflower dahl

Red lentil cauliflower dahl

4.0(322)

35 Min