Delicious coconut dhal (6 months+)

Delicious coconut dhal (6 months+)

4.7 112 évaluations

Prép. 10min

Total 30min

320 g

Ingrédients

garlic clove
1
onion cut into quarters
50 g
ripe tomato cut into quarters
40 g
dried red lentils rinsed thoroughly and drained (see Tips)
75 g
canned coconut milk
100 g
ground turmeric
¼ tsp
ground cumin
¼ tsp
ground ginger
¼ tsp
dried chilli flakes (optional)
1 pinch
Vegetable stock paste salt free (see Tips)
1 tsp
water
75 g
lemon juice
1 tsp
fresh baby spinach leaves roughly chopped
30 g

Niveau

facile

Infos nut. par 320 g

Sodium 108.8 mg

Protides 21.9 g

Calories 2083.2 kJ / 497.9 kcal

Lipides 11.9 g

Fibre 13.9 g

Graisses saturées 9.6 g

Glucides 79.7 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Baby and toddler 30 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Spicy cauliflower soup

20min

Versatile smooth soup

45min

Shredded chicken satay pad Thai (Noni Jenkins)

40min

Broccoli and blue cheese soup

25min

Red lentil cauliflower dahl

35min

Moroccan chicken and cauliflower cous cous

25min

Lentil bolognese

30min

Chunky mixed vegetable soup

50min

Traditional minestrone

45min

Turmeric cauliflower soup (Post-natal)

50min

Creamy capsicum and zucchini soup

40min

Spiced lentil vegetable soup

1h 30min