Southern-style pork and bean casserole

Southern-style pork and bean casserole

4.4 61 évaluations

Prép. 15min

Total 40min

4 portions

Ingrédients

brown onion cut into quarters
1
garlic cloves
2
extra virgin olive oil
20 g
pork tenderloin all visible fat removed and cut into pieces (2 cm)
250 g
diced bacon
150 g
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
ground smoked paprika
2 tsp
chilli powder
¼ tsp
canned chopped tomatoes
400 g
canned cannellini beans rinsed and drained (approx. 250 g after draining)
400 g
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
tomato paste
2 tbsp
English mustard
2 tsp
Chicken stock paste (see Tips)
1 tsp
water
400 g
fresh flat-leaf parsley leaves only
3 tbsp
natural yoghurt
4 tbsp

Niveau

facile

Infos nut. par 1 portion

Sodium 1750.6 mg

Protides 36 g

Calories 1768.8 kJ / 421 kcal

Lipides 10.6 g

Fibre 16.8 g

Graisses saturées 2.9 g

Glucides 34.6 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Low(er) GI 9 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Chicken, chorizo and chickpea stew

35 Min

Beef Burgundy

1 Std. 45 Min

Beef stroganoff

35 Min

Meatballs with tomato sauce

40 Min

Chorizo and chicken pasta

50 Min

Lamb spezzatino

1 Std. 45 Min

Mexican chicken stew

40 Min

Pork and apple cider stew

1 Std. 40 Min

Chicken cacciatore

50 Min

Beef "Burgundy"

40 Min

Irish stew

1 Std. 30 Min

Beef ragu

1 Std. 25 Min