Anti-inflammatory pineapple and turmeric smoothie

Anti-inflammatory pineapple and turmeric smoothie

4.8 148 évaluations

Prép. 10min

Total 10min

4 portions

Ingrédients

fresh pineapple (or frozen), cut into pieces (2 cm)
200 g
banana frozen and cut into pieces (2 cm)
200 g
ice
200 g
piece fresh turmeric peeled
4 - 6 cm
piece fresh ginger peeled
2 cm
fresh mint leaves only
3 sprigs
lime flesh only
1
fresh baby spinach leaves
100 g
walnuts (soaked or activated)
100 g
coconut water
300 g
coconut water as needed to desired consistency
200 g
fresh mint leaves only, for garnishing

Niveau

facile

Infos nut. par 1 portion

Sodium 33.3 mg

Protides 6.6 g

Calories 1287.3 kJ / 306.5 kcal

Lipides 18.4 g

Fibre 7.3 g

Graisses saturées 1.4 g

Glucides 25.9 g

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Également présenté dans

'Quirky' Every day 9 Recettes
Australie et Nouvelle-Zélande

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