Sweet potato, parsnip and broccoli frittata

Sweet potato, parsnip and broccoli frittata

3.6 78 évaluations

Prép. 10min

Total 55min

8 portions

Ingrédients

olive oil for greasing
Parmesan cheese cut into pieces (3 cm)
100 g
sweet potato peeled and cut into pieces (3 cm)
200 g
broccoli cut into florets
250 g
parsnip (approx. 130 g), peeled and cut into pieces (3 cm)
1
eggs
8
wholegrain mustard
60 g
salt
1 tsp
ground black pepper
1 tsp
milk
60 g

Niveau

facile

Infos nut. par 1 portion

Sodium 672.9 mg

Protides 14.7 g

Calories 770 kJ / 183.3 kcal

Lipides 10.4 g

Fibre 2.9 g

Graisses saturées 4 g

Glucides 6.5 g

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Également présenté dans

Eat Well 102 Recettes
Australie et Nouvelle-Zélande

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Australie et Nouvelle-Zélande

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