Plum and raspberry chia puddings

Plum and raspberry chia puddings

4.5 62 évaluations

Prép. 15min

Total 2h 30min

4 portions

Ingrédients

Plum and raspberry compote

fresh blood plums stones removed and flesh cut into quarters (see Tips)
5
lemon juice
1 tbsp
cinnamon quill
1
fresh rosemary (optional)
2 sprigs
pure maple syrup
1 tbsp
fresh raspberries (see Tips)
125 g

Chia pudding

black chia seeds
100 g
almond milk (see Tips)
400 g
vanilla bean paste
1 tsp
honey (optional)
2 tsp
ground cinnamon to taste

Assembly

fresh blood plums stones removed, flesh cut into slices
2
fresh berries for garnishing

Niveau

facile

Infos nut. par 1 portion

Sodium 65.9 mg

Protides 5.7 g

Calories 927.3 kJ / 220.8 kcal

Lipides 10.6 g

Fibre 12.9 g

Graisses saturées 1.1 g

Glucides 18.8 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Eat Well 102 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Zingy avocado and lime dip

10min

Raspberry and basil sangria

40min

Quinoa tabouli

12h 40min

Baba ghanoush

1h

Coconut and beetroot balls

40min

Broccoli chive muffins (10-12 months)

30min

Baked cherry crumble cheesecake

1h 25min

Raw strawberry cheesecake

7h 45min

Coconut oat biscuits

45min

Zucchini banana loaf

1h 45min

Zucchini, corn and ricotta pancakes

1h 5min

Black bean brownies (Toddlers and beyond)

25h 20min