Raw cauliflower tabouli

Raw cauliflower tabouli

4.0 27 évaluations

Prép. 20min

Total 30min

6 portions

Ingrédients

Dressing

garlic clove
1
lemon juice
50 g
extra virgin olive oil
90 g
sumac plus extra to serve
1 tsp
ground cumin
1 tsp

Salad

fresh mint leaves only
9 sprigs
fresh flat-leaf parsley leaves only
9 sprigs
cauliflower cut into florets (approx. 3 cm)
400 g
red onion cut into quarters
145 g
carrot cut into pieces (approx. 3 cm)
100 g
fennel bulb trimmed and cut into small cubes (approx. 1 cm)
1
Lebanese cucumbers cut into small cubes (approx. 1 cm)
2
canned chickpeas rinsed and drained (approx. 230 g after draining)
400 g
tomatoes cut into pieces (approx. 1-2 cm)
200 g
salt to season
ground black pepper to season
white sesame seeds toasted, to serve
1 tbsp

Niveau

facile

Infos nut. par 1 portion

Sodium 238.7 mg

Protides 6 g

Calories 718 kJ / 170.8 kcal

Lipides 9.3 g

Fibre 7 g

Graisses saturées 1.3 g

Glucides 12.3 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Eat Well 102 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Chilli chutney quesadillas

1h

Beetroot, pear and blue cheese salad

1h 10min

Stuffed butternut pumpkin with feta

1h 50min

Mushroom freekeh risotto with spring onion oil

1h 10min

Sweet potato and chickpea pizzas (Toddlers and beyond)

1h 10min

Zucchini pistachio loaf

1h 30min

Cannelloni with artichoke filling and tomato sauce

1h 35min

Autumn vegetable gratin

50min

Cauliflower and fennel nuggets with ajvar

1h 35min

Pasta primavera

1h

Ricotta, mint and zucchini lasagne

2h

Silverbeet dahl

8h 40min