Appareils & accessoires
Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes
Prép. 15min
Total 45min
4 portions
Ingrédients
-
olive oil80 g
-
soy sauce50 g
-
brown sugar½ tsp
-
lemon finely grated zest of half and 25 g juice1
-
4 white fish fillets, skinless, (150-180 g each)fresh salmon fillets, skinless (150-180 g each)4
-
garlic clove1
-
fresh root ginger (optionnel) peeled, cut in round slices (2 mm), to taste5 - 10 g
-
shallots halved100 g
-
100 g onions, quarteredleeks white part only, cut in pieces100 g
-
celery stalks cut in pieces100 g
-
350 g carrots, cut in pieces (see tip)frozen green peas350 g
-
water450 g
-
fine sea salt2 tsp
-
potatoes cut in pieces (1 cm)250 g
-
400 g mixed vegetables, (e.g. carrots, courgettes, potatoes, mushrooms), sliced (5 mm)broccoli florets400 g
-
ground black pepper2 pinches
-
single cream to taste50 - 100 g
Niveau
facile
Infos nut. par 1 portion
Protides
44 g
Calories
2984 kJ /
713 kcal
Lipides
44 g
Fibre
10.7 g
Glucides
30 g
Tu aimes ce que tu vois?
Cette recette et plus de 100 000 autres t'attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Simple Ideas
201 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Tu pourrais aussi aimer...
Honey and Soy Cod with Rice and Vegetables
55min
Trout with Pesto, Tomatoes and Vegetables
45min
Grisons Barley Soup
55min
Miso Cod with Broccoli Rice
25min
Salmon and Leek Parcel with New Potatoes
1h
Christmas Baked Cod (Portugal)
1h 15min
Cod with Pistachio and Couscous
30min
Salmon with Spinach, Tomatoes and Lentils
40min
Steamed Plaice with Tomato Sauce
30min
Wintergreen Soup with Quinoa and Black Beans
1h
Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice
40min
Sweet Potato and Courgette Soup
25min