Fennel and Caraway Rye Crackers with Houmous

Fennel and Caraway Rye Crackers with Houmous

3.8 4 évaluations

Prép. 40min

Total 1h 30min

6 portions

Ingrédients

Rye Crackers

dried fennel seeds
1 ½ tsp
caraway seeds
1 tsp
rye flour
100 g
wholemeal flour
100 g
linseeds ground
1 ½ tsp
soft dark brown sugar
½ tsp
fine sea salt
½ tsp
baking powder
¼ tsp
water
135 g

Houmous

tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
garlic clove
1
lemon freshly squeezed juice only
1
fat-free plain yoghurt
3 Tbsp
sumac to taste
¼ - ½ tsp
fine sea salt
½ tsp
ground black pepper
2 pinches

Niveau

facile

Infos nut. par 1 portion

Protides 7 g

Calories 762 kJ / 181 kcal

Lipides 2 g

Glucides 30 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Lower GI 8 Recettes
Royaume-Uni et Irlande

Tu pourrais aussi aimer...

Spelt Bread

1h 45min

Sumac and Tahini Houmous

10min

Red Pepper Houmous

5min

German Bread

4h 15min

Rustic Olive, Fig and Walnut Bread

2h 15min

Courgette and Carrot Loaf

45min

Houmous

13h 30min

Butternut Squash, Sage and Hazelnut Tart

1h 10min

Red Onion and Garlic Soda Bread

2h 15min

Rustic Bread

2h

Slow Cooked Beans with Cider

2h 30min

Chickpea Flatbread and Curried Vegetable Dip

50min