Savoury stuffed pumpkin

Savoury stuffed pumpkin

3.1 20 évaluations

Prép. 55min

Total 1h 25min

4 portions

Ingrédients

fresh flat-leaf parsley leaves only, for garnishing (optional)
3 sprigs
brown basmati rice
100 g
water
1000 g
salt
2 tsp
butternut pumpkin washed, cut into halves lengthways and deseeded (see Tips)
1
olive oil plus extra for brushing
20 g
eschalot (approx. 40 g)
1
garlic cloves
2
celery stalk cut into pieces
1
parsnip cut into pieces
1
red capsicum deseeded and cut into pieces
½
fresh portobello mushrooms cut into halves
100 g
dried oregano
2 tsp
ground black pepper
½ tsp
slivered almonds toasted, to serve (optional)

Niveau

facile

Infos nut. par 1 portion

Sodium 1136.3 mg

Protides 14.9 g

Calories 1703.5 kJ / 405.6 kcal

Lipides 10.3 g

Fibre 13.3 g

Graisses saturées 1.8 g

Glucides 56.3 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Barbecue 102 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Butternut mac and cheese

45min

Eggplant and porcini bites with turmeric tahini dressing

55min

Pumpkin tart

2h 15min

Roasted pumpkin and quinoa risotto

40min

Vegetable pilaf

1h

Vegetable curry with cauliflower couscous

45min

Sweet potato lasagne

1h 20min

Roasted vegetables with horseradish cream

40min

Lentil and pumpkin pot pies

1h 25min

Broccoli mustard pasties

1h 55min

Navajo fry bread with tomato bean salsa

35min

Nachos with beans and cashew sour cream

50min