Appareils & accessoires
Fish and mixed vegetable parcels
Prép. 20min
Total 1h 15min
4 portions
Ingrédients
-
extra virgin olive oil80 g
-
salt plus extra to taste¾ tsp
-
ground black pepper plus extra to taste½ tsp
-
grated lemon zest2 tbsp
-
white fish fillets (120-200 g each - see Tips)4
-
mixed vegetables (e.g. carrots, zucchini, celery stalks, turnip), cut into pieces200 g
-
fresh flat-leaf parsley leaves only6 sprigs
-
lemon juice (approx. 1 lemon)50 g
-
water500 g
-
potatoes peeled, cut into slices (3 mm)400 g
Niveau
moyen
Infos nut. par 1 portion
Sodium
610.2 mg
Protides
43.2 g
Calories
1869.3 kJ /
445.1 kcal
Lipides
23.3 g
Fibre
3 g
Graisses saturées
4 g
Glucides
13.9 g
Tu aimes ce que tu vois?
Cette recette et plus de 100 000 autres t'attendent !
Créer un compte gratuitement Plus d’informationsTu pourrais aussi aimer...
All-in-one 'roast' beef
1h 30min
Asian-style fish fillets
30min
Chicken cacciatore
50min
Cod with citrus butter
40min
Chicken with creamy vegetable sauce
35min
Fish fillets with fresh corn polenta
1h 5min
Sardines in parcels with green bean salad
1h
Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, using modes)
35min
Spring frittata
1h 15min
Baked pumpkin and beef stew
3h
Pork and gravy with red wine cabbage
1h 10min
Steamed salmon with broccoli pesto
25min