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Steamed Cod Over Greens
4.5 42 évaluations
Prép. 15min
Total 40min
4 portions
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Ingrédients

  • cod fillets 4-5 oz each
    4
  • salt to taste
    ½ tsp
  • ground black pepper to taste
    ¼ tsp
  • yellow onions cut into pieces
    4 oz
  • garlic cloves
    2
  • extra virgin olive oil
    ½ oz
  • Brussels sprouts trimmed
    8 oz
  • lacinato kale center rib removed, thinly sliced
    3 oz
  • chicken stock low sodium
    10 oz
  • lemon zest only
    1
  • toasted pine nuts to garnish
    4 tbsp
  • lemon wedges, to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 1091 mg
Protides 28 g
Calories 1025 kJ / 245 kcal
Lipides 11 g
Fibre 4 g
Graisses saturées 1 g
Glucides 12 g

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Également présenté dans

Mindfully Mediterranean 12 Recettes
États-Unis
Refresh and Revitalize 10 Recettes
États-Unis

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