Bulgar and Red Lentil Soup

Bulgar and Red Lentil Soup

4.3 189 évaluations

Prép. 5min

Total 1h

4 portions

Ingrédients

onions quartered
100 g
garlic cloves to taste
2 - 3
tomato paste
30 g
unsalted butter diced
30 g
dried red lentils
200 g
dried mint
2 Tbsp
white long grain rice
30 g
bulgur wheat (see tip)
20 g
fine sea salt to taste
1 ½ - 1 ¾ tsp
ground black pepper or to taste
¼ tsp
chilli flakes or to taste
¼ tsp
water room temperature
1470 g
lemon quartered, for serving
1

Niveau

facile

Infos nut. par 1 portion

Protides 15 g

Calories 1660 kJ / 396.5 kcal

Lipides 7.3 g

Fibre 10.6 g

Glucides 38 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Nourish Your Gut 10 Recettes
Royaume-Uni et Irlande

Then. Now. Always. 50 Recettes
Royaume-Uni et Irlande

Tu pourrais aussi aimer...

Matcha Blueberry Morning Smoothie

10min

Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce

1h 45min

Spanish Seafood Rice

1h 25min

Irish Coffee

10min

Christmas Hot Chocolate

15min

Seafood Soup with Gluten-free Bread

3h 30min

Cauliflower Cream Soup and Glazed Florets

45min

Bulgur Wheat

35min

Ginger and Honey Immune Booster

10min

Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast

25min

Tomato Soup with Burrata

35min

Red Lentil Soup

40min