Geräte & Zubehör
Black-eyed Bean Stew with Vegetables
Vorbereitung 30 Min
Gesamt 2 Std. 10 Min
4 portions
Zutaten
-
black-eyed beans, dried (see tip)200 g
-
garlic cloves2
-
onions quartered100 g
-
olive oil20 g
-
water plus extra for soaking beans800 g
-
carrots150 g
-
leeks150 g
-
waxy potatoes (e.g. Charlotte), peeled300 g
-
tomatoes to taste1 - 2
-
tomato purée30 g
-
cider vinegar20 g
-
soy sauce40 g
-
maple syrup20 g
-
salt1 tsp
-
ground turmeric2 tsp
-
ground cumin2 tsp
-
sweet paprika2 tsp
-
ground cinnamon¾ tsp
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Protein
16 g
Kalorien
1497 kJ /
356 kcal
Fett
7 g
Ballaststoff
13 g
Gesättigte Fettsäuren
1.2 g
Kohlenhydrate
56 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen...
Vegan Chickpea and Mushroom Stew
30min
Red Lentil, Kale and Rosemary Pasta
30min
Iranian Vegetable Stew
1h 30min
Aubergine, Courgette and Red Lentil Gratin
1h 10min
Sweet Potato Curry
30min
Vegan Paella with Smoked Tofu
25min
Vegan Mushroom Masala with Chilli and Turmeric
25min
Chickpea, Squash and Kale Stew
45min
Vegetable and Chickpea Tagine
50min
Root Vegetable Hotpot with Harissa
40min
Lentil, Red Pepper and Harissa Soup
45min
Lentil and Vegetable Bolognese Sauce
45min