Geräte & Zubehör
Black-eyed Bean Stew with Vegetables
Vorbereitung 30 Min
Gesamt 2 Std. 10 Min
4 portions
Zutaten
-
black-eyed beans, dried (see tip)200 g
-
garlic cloves2
-
onions quartered100 g
-
olive oil20 g
-
water plus extra for soaking beans800 g
-
carrots150 g
-
leeks150 g
-
waxy potatoes (e.g. Charlotte), peeled300 g
-
tomatoes to taste1 - 2
-
tomato purée30 g
-
cider vinegar20 g
-
soy sauce40 g
-
maple syrup20 g
-
salt1 tsp
-
ground turmeric2 tsp
-
ground cumin2 tsp
-
sweet paprika2 tsp
-
ground cinnamon¾ tsp
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Protein
16 g
Kalorien
1497 kJ /
356 kcal
Fett
7 g
Ballaststoffe
13 g
Gesättigte Fettsäuren
1.2 g
Kohlenhydrate
56 g
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