Appareils & accessoires
Miso Whitefish with Green Beans and Chickpea Purée
Prép. 20min
Total 3h
4 portions
Ingrédients
-
miso50 g
-
sugar30 g
-
mirinhoney1 Tbsp
-
sakewhite wine2 Tbsp
-
soy sauce1 Tbsp
-
sesame oil4 Tbsp
-
white fish fillets, skinless (approx. 200 g each)4
-
vegetable oil plus extra for greasing30 g
-
200 g fresh mushrooms, sliced (1 cm)fresh shiitake mushrooms sliced (1 cm)200 g
-
tinned chickpeas drained (approx. 500 g drained chickpeas)800 g
-
water300 g
-
salt½ tsp
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
green beans300 g
Niveau
facile
Infos nut. par 1 portion
Sodium
1628.6 mg
Protides
46.3 g
Calories
2663 kJ /
636.5 kcal
Lipides
29 g
Fibre
12.9 g
Graisses saturées
4 g
Glucides
51.6 g
Tu aimes ce que tu vois?
Cette recette et plus de 100 000 autres t'attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Flexitarian Fusion
8 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Tu pourrais aussi aimer...
Beef Satay with Rainbow Noodles (TM5)
1h 30min
Salad with Goat's Cheese and Toasted Cashew Dressing
25min
Thai Salmon Parcels with Jasmine Rice
45min
Spiced Roast Beef with Sun-dried Tomato Potato Purée and Red Wine Sauce
14h 30min
Potato, Tomato and Kofta Gratin with Pepper Sauce
1h 35min
Tomatoes Stuffed with Mushrooms and Nuts
1h 5min
Quinoa and Lettuce Salad
30min
Pear and Goat's Cheese Flatbread
3h
Seafood Korma
40min
Salad with Bacon, Watermelon and Yoghurt Dressing
20min
Potted Eggs with Salmon and Asparagus
30min
Cajun Prawn Lettuce Cups with Pineapple Salsa
25min