Appareils & accessoires
Miso Whitefish with Green Beans and Chickpea Purée
Prép. 20min
Total 3h
4 portions
Ingrédients
-
miso50 g
-
sugar30 g
-
mirinhoney1 Tbsp
-
sakewhite wine2 Tbsp
-
soy sauce1 Tbsp
-
sesame oil4 Tbsp
-
white fish fillets, skinless (approx. 200 g each)4
-
vegetable oil plus extra for greasing30 g
-
200 g fresh mushrooms, sliced (1 cm)fresh shiitake mushrooms sliced (1 cm)200 g
-
tinned chickpeas drained (approx. 500 g drained chickpeas)800 g
-
water300 g
-
salt½ tsp
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
green beans300 g
Niveau
facile
Infos nut. par 1 portion
Sodium
1628.6 mg
Protides
46.3 g
Calories
2663 kJ /
636.5 kcal
Lipides
29 g
Fibre
12.9 g
Graisses saturées
4 g
Glucides
51.6 g
Tu aimes ce que tu vois?
Cette recette et plus de 100 000 autres t'attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Flexitarian Fusion
8 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Tu pourrais aussi aimer...
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30min
Tagliatelle with porcini mushrooms
1h
Fish with Mixed Pepper Couscous
40min
Spring Greens Soup with Beans
35min
Salmon and Couscous Parcels with Sun-dried Tomatoes
35min
Seafood Salad with Pearl Barley
1h 35min
Sea Bass with Lemon & Herb Couscous
35min
Pears, Cheese and Honey
15min
Warm Halloumi, Walnut and Pomegranate Salad
45min
Roasted Cauliflower and Hazelnut Orecchiette - Orecchiette con cavolfiore arrosto e nocciola
40min
Onion Soup
1h
Mushroom and Cannellini Bean Soup
35min