Soba Noodle and Salmon Bowl (TM5)

Name: Soba Noodle and Salmon Bowl (TM5)
Prep time: 15 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 1 mooli; 120 g red radishes; 200 g cucumber; 50 g Japanese pickled ginger; 2 garlic cloves; 60 g spring onions; 5 g fresh coriander leaves; 30 g rice vinegar; 40 g light soy sauce; 1 tsp brown sugar; 1 - 2 tsp wasabi paste; 40 - 50 g toasted sesame oil; 4 fresh salmon fillets; 800 g water; 250 g soba noodles, dried; 1 avocado; 2 tsp sesame seeds; 2 tsp black sesame seeds

( Pas d’évaluation )

Créer un compte gratuitement

Niveau facile

Temps de préparation 15min

Temps total 30min

Nombre de portions 4 portions

Ingrédients

1 mooli peeled, halved lengthways (approx. 800 g)
ou 1 kohlrabi peeled, halved cut in wedges that fit through feeder
120 g red radishes ends removed
200 g cucumber unpeeled, ends removed
50 g Japanese pickled ginger drained
2 garlic cloves
60 g spring onions roughly chopped
5 g fresh coriander leaves plus extra for garnishing
30 g rice vinegar
40 g light soy sauce
1 tsp brown sugar
1 - 2 tsp wasabi paste to taste
40 - 50 g toasted sesame oil to taste
4 fresh salmon fillets thick cut, boneless (approx. 250-300 g each)
800 g water
250 g soba noodles, dried
1 avocado sliced
2 tsp sesame seeds for garnishing
2 tsp black sesame seeds for garnishing

Infos nut.: par 1 portion
Calories: 1304.5 kcal / 5458.2 kJ
Protides: 103.3 g
Lipides: 72.7 g
Glucides: 63.3 g
Fibre: 8.2 g
Graisses saturées: 12.4 g
Sodium: 4185.5 mg