Skip to main content Recherche
Silverbeet and mushroom tart (Diabetes)

Silverbeet and mushroom tart (Diabetes)
3.0 3 évaluations
Prép. 15min
Total 1h 35min
4 portions
Créer un compte gratuitement

Ingrédients

  • eggs
    3
  • wholemeal spelt flour
    220 g
  • fennel seeds
    1 tsp
  • extra virgin olive oil plus an extra 1 tsp
    60 g
  • water
    30 g
  • spring onion/green onion trimmed and cut into pieces
    1
  • garlic clove
    1
  • fresh portobello mushrooms (230 g), thinly sliced
    3
  • fresh silverbeet leaves, stalks removed and coarsely chopped
    370 g
  • ground black pepper to taste
  • ground nutmeg
    2 pinches
  • goats cheese
    80 g
  • fresh parsley leaves only, roughly chopped, to garnish
    2 sprigs

Niveau

moyen

Infos nut. par 1 portion

Sodium 340 mg
Protides 20.8 g
Calories 1995 kJ / 477.5 kcal
Lipides 24.8 g
Fibre 9.3 g
Graisses saturées 6.5 g
Glucides 40.3 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Sweet potato lentil pie

4.6(80)

50min

Fish with herb tahini sauce & quinoa cauli tabbouleh

4.1(15)

35min

Warm broccoli salad with rocket pesto

4.4(16)

30min

Loaded chickpea masala with spelt chapatis (Diabetes)

4.0(29)

40min

Spinach and leek frittata

4.2(41)

40min

Crunchy broccoli salad with speck (TM6)

4.8(124)

10min

Crunchy salad with green goddess dressing (Diabetes)

4.5(31)

20min

Mushroom brown rice risotto (Diabetes)

3.2(6)

1h 15min

Bean and broccoli fritters with mango salad (Diabetes)

3.4(10)

25min

Mushroom and ricotta cannelloni (Diabetes)

3.6(31)

1h

Zucchini cheddar slice

4.3(44)

45min

Hasselback beetroot salad with macadamia cream

4.5(23)

1h