Appareils & accessoires
Cette recette est conçue pour une combinaison spécifique d'appareils et d'accessoires. Sans cette configuration requise, nous ne pouvons pas garantir un résultat satisfaisant.
Prawn and broccoli fried rice (Diabetes)
Ingrédients
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broccoli including stems, cut into pieces (3-4 cm - see Tip)700 g
-
water500 g
-
eggs4
-
sugar snap peas150 g
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frozen peas120 g
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spring onions/shallots trimmed and sliced thinly, plus extra to garnish2
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extra virgin olive oil40 g
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onion (approx. 1 large onion), peeled and quartered150 g
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garlic cloves3
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fresh long red chillies cut in thirds, plus extra thinly sliced to garnish2
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fresh ginger peeled4 cm
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raw prawn meat halved lengthways400 g
-
water1 tbsp
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bean sprouts160 g
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salt-reduced soy sauce2 tbsp
-
ground black pepper to taste
Niveau
facile
Infos nut. par 1 portion
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