Prawn and broccoli fried rice (Diabetes)

Prawn and broccoli fried rice (Diabetes)

2.9 7 évaluations

Prép. 15min

Total 35min

4 portions

Ingrédients

broccoli including stems, cut into pieces (3-4 cm - see Tip)
700 g
water
500 g
eggs
4
sugar snap peas
150 g
frozen peas
120 g
spring onions/shallots trimmed and sliced thinly, plus extra to garnish
2
extra virgin olive oil
40 g
onion (approx. 1 large onion), peeled and quartered
150 g
garlic cloves
3
fresh long red chillies cut in thirds, plus extra thinly sliced to garnish
2
fresh ginger peeled
4 cm
raw prawn meat halved lengthways
400 g
water
1 tbsp
bean sprouts
160 g
salt-reduced soy sauce
2 tbsp
ground black pepper to taste

Niveau

facile

Infos nut. par 1 portion

Sodium 767.5 mg

Protides 41.5 g

Calories 1605 kJ / 385 kcal

Lipides 17 g

Fibre 12.3 g

Graisses saturées 4 g

Glucides 9 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Ginger salmon udon with spiced cashews

35min

Layered meal: Broccoli pea soup, salmon and veggies

1h 25min

Summer vegetable salad with maple tahini dressing

30min

Kale mash

30min

Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)

9h 40min

Asparagus and broad bean salad

25min

Smoky chipotle beans

30min

Smoky bean and tomato bowl (Diabetes, TM6)

30min

Middle Eastern salmon with tahini yoghurt

40min

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

40min

Bruschetta with white bean purée and gremolata

15min

Yellow curry with mushroom and cauliflower (Dandelion restaurant)

55min