Sous vide steak with bean puree and chimichurri (Diabetes)

Sous vide steak with bean puree and chimichurri (Diabetes)

3.7 3 évaluations

Prép. 20min

Total 2h 10min

4 portions

Ingrédients

Sous vide steaks

beef fillet steaks (100 g each, 3 cm thickness)
4
ground black pepper
½ tsp
garlic cloves
4
water to fully submerge bags (not higher than the 2L maximum fill level)
lemon juice (approx. ½ lemon - see Tips)
30 g

Chimichurri sauce

fresh parsley leaves only
20 g
fresh oregano leaves only
2 sprigs
garlic clove
1
dried chilli flakes
¼ tsp
red wine vinegar
15 g
water
20 g
Dijon mustard
10 g
extra virgin olive oil
2 tbsp
ground black pepper
2 pinches

Bean puree

canned cannellini beans no-added salt, rinsed and drained
800 g
lemon juice
20 g
water
100 g
ground black pepper
2 pinches
extra virgin olive oil to fry
1 tbsp

To Serve

fresh baby spinach and rocket mix
150 g
red onion thinly sliced
50 g

Niveau

facile

Infos nut. par 1 portion

Sodium 155.3 mg

Protides 31.8 g

Calories 1620 kJ / 387.5 kcal

Lipides 20 g

Fibre 9.5 g

Graisses saturées 4.3 g

Glucides 15 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Swicy fig and Brie wonton cups

Keine Bewertungen

Pickled jalapeños (Thermomix® Cutter)

Keine Bewertungen

Coconut poached chicken salad (Thermomix® Cutter, TM6)

45 Min

Beetroot curls salad with goat cheese and walnuts

15 Min

Mexican slaw (Thermomix® Cutter,TM6)

10 Min

Lemon meringue ice-cream cake

13 Std. 15 Min

Margarita

5 Min

Sticky pork ribs with cheesy coleslaw (Thermomix®️ Cutter, TM6)

26 Std. 15 Min

Lime panna cotta with gin and finger lime granita

24 Std. 30 Min

Burnt orange marmalade

14 Std. 20 Min

Pears in orange syrup

45 Min

Korean beef lettuce cups with pickles (Diabetes, TM6)

55 Min