Mushroom brown rice risotto (Diabetes)

Mushroom brown rice risotto (Diabetes)

3.2 6 évaluations

Prép. 10min

Total 1h 15min

4 portions

Ingrédients

dried porcini mushrooms
20 g
boiling water to soak
500 g
doongara rice brown (see Tips)
260 g
warm water to soak
extra virgin olive oil
15 g
leek trimmed, white part only, cut into pieces
270 g
garlic cloves
2
fresh oyster mushrooms thinly sliced
100 g
fresh Swiss brown mushrooms thinly sliced
200 g
water
200 g
Vegetable stock paste salt free (see Tips)
2 tsp
fresh thyme leaves only, plus extra to garnish
3 sprigs
ground black pepper to taste
lemon juice to serve
1 tsp
pecorino cheese grated
50 g

Niveau

facile

Infos nut. par 1 portion

Sodium 141 mg

Protides 13.5 g

Calories 1517.5 kJ / 362.5 kcal

Lipides 10 g

Fibre 6.5 g

Graisses saturées 3.3 g

Glucides 49.8 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Silverbeet quiche with oat and Parmesan crust

1h 15min

Lentil bolognese (Thermomix® Spiralizer, TM5)

35min

Lemon pepper chicken with zoodles (Thermomix® Spiralizer, TM5)

30min

Yellow Curry noodle soup

20min

Mushroom and kale risotto

55min

Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)

20min

Mushroom and ricotta cannelloni (Diabetes)

1h

Beetroot, feta and spinach quiche

1h 40min

Silverbeet and mushroom pasta (TM6)

30min

Low carb gluten free lamb lasagne

1h 40min

Vegetable bake with goat's feta

1h 30min

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

4h