Mushroom brown rice risotto (Diabetes)

Mushroom brown rice risotto (Diabetes)

3.2 6 évaluations

Prép. 10min

Total 1h 15min

4 portions

Ingrédients

dried porcini mushrooms
20 g
boiling water to soak
500 g
doongara rice brown (see Tips)
260 g
warm water to soak
extra virgin olive oil
15 g
leek trimmed, white part only, cut into pieces
270 g
garlic cloves
2
fresh oyster mushrooms thinly sliced
100 g
fresh Swiss brown mushrooms thinly sliced
200 g
water
200 g
Vegetable stock paste salt free (see Tips)
2 tsp
fresh thyme leaves only, plus extra to garnish
3 sprigs
ground black pepper to taste
lemon juice to serve
1 tsp
pecorino cheese grated
50 g

Niveau

facile

Infos nut. par 1 portion

Sodium 141 mg

Protides 13.5 g

Calories 1517.5 kJ / 362.5 kcal

Lipides 10 g

Fibre 6.5 g

Graisses saturées 3.3 g

Glucides 49.8 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Spiced red lentil and chicken soup (Diabetes)

30 Min

Mushroom and ricotta cannelloni (Diabetes)

1 Std.

Stuffed butternut pumpkin with feta

1 Std. 50 Min

Mushroom freekeh risotto with spring onion oil

1 Std. 10 Min

Tex-mex vegetable stew

1 Std. 15 Min

Slow-cooked eggplant pasta sauce

5 Std. 40 Min

Vegetarian quiche

1 Std. 55 Min

White zucchini and cannellini bean soup

25 Min

Raw cauliflower tabouli

30 Min

Mixed grain salad with lemon and honey dressing

55 Min

Filo spinach slice

55 Min