Appareils & accessoires
Steamed snapper with Sicilian caponata
Prép. 20min
Total 1h 40min
4 portions
Ingrédients
-
eggplant cut into pieces (2 cm)250 g
-
zucchini cut into pieces (2 cm - see Tips)120 g
-
sea salt plus extra to season2 tsp
-
extra virgin olive oil40 g
-
brown onion cut into wedges (3 cm)100 g
-
red capsicum cut into pieces (2 cm)200 g
-
celery cut into pieces (2 cm)100 g
-
tomatoes (approx. 150 g), ripe, cut into pieces (2 cm)2
-
pitted green Sicilian olives80 g
-
baby pickled capers drained30 g
-
red wine vinegar70 g
-
tomato passata (see Tips)100 g
-
white sugar15 g
-
sultanas40 g
-
skinless snapper fillets (approx. 550 g)4
-
lemon thinly sliced1
-
salted butter cut into pieces20 g
-
ground black pepper to season
-
fresh parsley leaves only, roughly chopped, to garnish2 sprigs
-
pine nuts toasted, to serve2 tbsp
-
bread of choice (gluten free if required), to serve (optional)
Niveau
facile
Infos nut. par 1 portion
Sodium
2014 mg
Protides
38.4 g
Calories
2443.9 kJ /
584.1 kcal
Lipides
29.9 g
Fibre
7.7 g
Graisses saturées
7.5 g
Glucides
42.6 g
Tu aimes ce que tu vois?
Cette recette et plus de 100 000 autres t'attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Thermomix® Everyday Summer 2024/2025
74 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
Tu pourrais aussi aimer...
Middle Eastern salmon with tahini yoghurt
40 Min
Mediterranean-style stuffed capsicum
45 Min
Coconut poached chicken salad (Thermomix® Cutter, TM6)
45 Min
Crunchy broccoli salad with speck (TM6)
10 Min
Porc aux poires (Pork with green peppercorns and pears)
35 Min
Spiced roast cauliflower and whipped feta (Diabetes)
55 Min
Shredded chicken noodle salad with green miso (Diabetes)
35 Min
Ginger salmon udon with spiced cashews
35 Min
Teriyaki salmon with edamame and cucumber (Diabetes)
50 Min
Chicken, spinach and leek risotto
30 Min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40 Min
Crunchy salad with green goddess dressing (Diabetes)
20 Min