Appareils & accessoires
Lentil bolognese (Thermomix® Spiralizer, using modes)
Prép. 10min
Total 35min
6 portions
Ingrédients
-
zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)3 - 4
Pesto
-
hard cheese (eg Parmesan, Manchego, pecorino), cut into pieces (3 cm)80 g
-
nuts or seeds of choice (eg macadamia, pinenuts, almonds, hazelnuts, walnuts, pinenuts, sunflower seeds, pepitas)30 g
-
garlic clove1
-
mixed fresh herbs rocket and spinach leaves.80 g
-
extra virgin olive oil130 g
-
sea salt¼ tsp
lentil bolognaise
-
brown onion cut into quarters1
-
celery stalk cut into pieces1
-
garlic cloves3
-
fresh flat-leaf parsley leaves and stems30 g
-
dried thyme1 tsp
-
dried oregano3 tsp
-
dried chilli flakes to taste (optional)2 pinches
-
extra virgin olive oil40 g
-
red wine100 g
-
canned lentils rinsed and drained400 g
-
canned tomatoes800 g
-
tomato paste60 g
-
sea salt to taste½ tsp
Niveau
facile
Infos nut. par 1 portion
Sodium
778.2 mg
Protides
15.1 g
Calories
2410.2 kJ /
576.1 kcal
Lipides
41.4 g
Fibre
15 g
Graisses saturées
8.3 g
Glucides
40.1 g
Tu aimes ce que tu vois?
Cette recette et plus de 100 000 autres t'attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Spiralize your life (using modes)
19 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
Tu pourrais aussi aimer...
Parsnip and bean mash
25min
Layered Thai green vegetable curry and rice
45min
Vegetarian quiche
1h 55min
Sweetcorn and black rice salad
1h
Spinach & mushroom quiche (Noni Jenkins)
50min
No-waste veggie bolognese (TM6)
3h
Three Cheese and spinach lasagne (Diabetes)
1h 30min
Mixed grain salad with lemon and honey dressing
55min
Ricotta gnocchi with walnut and spinach pesto
35min
Raspberry crumble bars
40min
Caramelised leek and feta tart
2h 25min
Warm broccoli salad with rocket pesto
30min