High Protein mac 'n cheese with pea and broccoli salad

3.2 35 évaluations

Prép. 10min

Total 40min

4 portions

Ingrédients

extra virgin olive oil to grease
macaroni pasta high protein pasta
280 g
frozen peas
150 g
Parmesan cheese
20 g
cheddar cheese cut into pieces (2 cm)
120 g
cottage cheese
300 g
full cream milk
300 g
water
340 g
cornflour
1 tbsp
mustard powder
1 tsp
sea salt
½ tsp
ground black pepper
⅓ tsp
cayenne pepper
3 pinches
broccoli cut into florets
250 g
natural yoghurt
80 g
freshly squeezed lemon juice
20 g

Niveau

facile

Infos nut. par 1 portion

Sodium 847.4 mg

Protides 33.8 g

Calories 2538.9 kJ / 606.8 kcal

Lipides 20 g

Fibre 6.2 g

Graisses saturées 9.6 g

Glucides 72.7 g

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Également présenté dans

High Protein 12 Recettes
Australie et Nouvelle-Zélande

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