High Protein mac 'n cheese with pea and broccoli salad

3.2 29 évaluations

Prép. 5min

Total 40min

4 portions

Ingrédients

extra virgin olive oil plus extra to grease
1 tbsp
dried macaroni pasta
280 g
frozen peas
150 g
Parmesan cheese
20 g
cheddar cheese
20 g
cottage cheese
200 g
full cream milk
60 g
water
340 g
plain flour
1 tbsp
mustard powder
1 tsp
sea salt
½ tsp
ground black pepper
⅓ tsp
broccoli cut into florets
250 g
natural yoghurt
80 g
freshly squeezed lemon juice
20 g
cayenne pepper
1 pinch

Niveau

facile

Infos nut. par 1 portion

Sodium 565.3 mg

Protides 23.2 g

Calories 1968 kJ / 470.4 kcal

Lipides 11.4 g

Fibre 6 g

Graisses saturées 4.1 g

Glucides 69 g

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Également présenté dans

High Protein 12 Recettes
Australie et Nouvelle-Zélande

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