Appareils & accessoires
Asparagus, Broccoli and Mushroom Rice
Prép. 10min
Total 55min
4 portion
Ingrédients
-
pepper (vegetable), any colour any colour, cut in pieces (1-2 cm)150 - 180 gram
-
olive oil20 gram
-
garlic clove thinly sliced1
-
100 gram green bean, frozenasparagus, green cut in pieces (2-3 cm)100 gram
-
broccoli floret150 gram
-
mushroom, fresh quartered100 gram
-
chopped tomatoes, canned100 gram
-
water450 gram
-
paprika, smoked, ground (optionnel)1 teaspoon
-
1 teaspoon vegetable stock cube (for 0.5 l), crumbledvegetable stock paste1 heaped teaspoon
-
salt1 teaspoon
-
pepper, ground½ teaspoon
-
rice, white, short-grain200 gram
Niveau
facile
Infos nut. par 1 portion
Sodium
609 mg
Protides
10.4 g
Calories
1486.5 kJ /
355.3 kcal
Lipides
6.9 g
Fibre
11.6 g
Graisses saturées
1.4 g
Glucides
71.3 g
Tu aimes ce que tu vois?
Cette recette et plus de 100 000 autres t'attendent !
Créer un compte gratuitement Plus d’informationsTu pourrais aussi aimer...
Baby-friendly Cheesy Tuna and Sweetcorn Pasta Salad
20min
Steamed eggplant and ricotta lasagne
1h 25min
Asian Rice and Vegetable Sauté (TM6 Metric)
45min
Black bean spaghetti bolognese (gut health)
45min
Chilli crab pasta
35min
Prawn Glass Noodles
30min
Lemon Pasta
35min
Sweet and Sour Tofu with Un-fried Rice
2h 5min
Tomato and Mushroom Spaghetti
25min
Cheeseboard Spaghetti
45min
Risotto with Parmesan Cheese
30min
Nasi Lemak Basmati
30min