Cerca
Spiced lentil vegetable soup

Spiced lentil vegetable soup
4.3 106 valutazioni
Prep. 20min
Totale 1h 30min
6 portions
Registrati gratis

Ingredienti

Basic vegetable stock
  • onion cut into halves
    90 g
  • leek white part only, cut into quarters
    110 g
  • carrots cut into quarters
    260 g
  • sweet potato cut into pieces (3 cm)
    130 g
  • celery stalks cut into quarters
    120 g
  • dried shiitake mushrooms cut into slices
    3
  • fresh flat-leaf parsley
    4 sprigs
  • dried bay leaf
    1
  • fresh thyme leaves only
    2 sprigs
  • water
    1300 g
  • salt
    1 tsp
  • ground pepper
    ½ tsp
Spiced lentil soup
  • onion (approx. 150 g), cut into halves
    1
  • garlic cloves
    2
  • fresh red chillies deseeded if preferred and cut into halves
    1 - 2
  • olive oil
    2 tbsp
  • ground cumin
    1 tsp
  • ground cayenne pepper
    ¼ tsp
  • salt
    1 tsp
  • red lentils rinsed and drained
    200 g
  • canned diced tomatoes
    400 g
  • red capsicum deseeded and cut into pieces (1-2 cm )
    120 g
  • canned mixed beans rinsed and drained (approx. 250 g after draining)
    400 g
  • kale leaves only (stalks removed) and torn into pieces
    60 g
  • fresh flat-leaf parsley cut into pieces
    4 - 5 sprigs
  • Greek-style natural yoghurt (optional)
    60 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 966.8 mg
Proteine 11.7 g
Calorie 1096.2 kJ / 261 kcal
Grassi 7.7 g
Fibre 11.1 g
Grassi saturi 1.4 g
Carboidrati 29.9 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Vegetarian Kitchen 87 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

4.2(151)

1h

Tuscan bean soup

Tuscan bean soup

4.8(121)

30min

Tuscan bean soup

Tuscan bean soup

4.8(440)

40min

Spiced Moroccan lentil soup

Spiced Moroccan lentil soup

4.5(422)

40min

Chunky mixed vegetable soup

Chunky mixed vegetable soup

4.4(90)

50min

Hearty seven vegetable soup

Hearty seven vegetable soup

4.0(127)

30min

Hearty lentil chilli

Hearty lentil chilli

4.2(116)

50min

Indian spiced sweet potato soup

Indian spiced sweet potato soup

4.5(189)

25min

Caribbean curry

Caribbean curry

3.9(237)

40min

Pulse and pumpkin curry

Pulse and pumpkin curry

4.2(100)

30min

Tomato and lentil dahl

Tomato and lentil dahl

4.1(136)

35min

Curried carrot and ginger soup

Curried carrot and ginger soup

4.7(199)

40min