Vai al contenuto principale Cerca
Cauliflower Rice Pilaf with Yams

Cauliflower Rice Pilaf with Yams
4.0 15 valutazione
Prep. 20min
Totale 40min
4 portions
Registrati gratis

Ingredienti

  • Parmesan cheese (opzionale) cubed (¾ in.)
    2 oz
  • pistachio nuts, unsalted shelled, peeled
    1 - 2 oz
  • pine nuts
    1 - 2 oz
  • slivered almonds
    1 - 2 oz
  • ground cinnamon
    ½ tsp
  • ground cumin
    ½ tsp
  • ground ginger
    ½ tsp
  • ground coriander
    ½ tsp
  • ground turmeric
    ½ tsp
  • cauliflower broken into florets (1 in.)
    24 ½ - 26 ½ oz
  • garlic cloves
    2
  • green onions roots removed and quartered
    4
  • fresh parsley leaves only, divided
    4 sprigs
  • cilantro leaves only (approx. 0.5 oz), divided
    4 sprigs
  • fresh mushrooms thinly sliced
    7 oz
  • white wine
    1 oz
  • water
    17 ½ oz
  • yams cubed (approx. ¾ in.)
    10 ½ oz
  • currants
    2 oz
  • fresh baby spinach leaves only, lightly chopped
    3 oz
  • soft dried apricots thinly sliced (approx. 3 oz)
    12
  • salt to taste
    ½ tsp
  • ground black pepper to taste
    ½ tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 424.5 mg
Proteine 15.4 g
Calorie 1996.7 kJ / 477.2 kcal
Grassi 19.2 g
Fibre 15.3 g
Grassi saturi 1.9 g
Carboidrati 72 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Cook It with Steam! 10 ricette
Stati Uniti
Simple Ideas 179 ricette
Stati Uniti

Potrebbe anche interessarti...

Sous-vide Artichokes

Sous-vide Artichokes

4.3(3)

55min

Shiitake Mushroom Soup with Burdock Root

Shiitake Mushroom Soup with Burdock Root

3.7(15)

35min

Miso Glazed Eggplant with Cucumber Salad

Miso Glazed Eggplant with Cucumber Salad

3.8(6)

45min

Chicken and Farro Harvest Salad

Chicken and Farro Harvest Salad

3.8(4)

1h 45min

Chicken and Quinoa with Peach Salsa

Chicken and Quinoa with Peach Salsa

4.4(11)

40min

Mushroom Stroganoff

Mushroom Stroganoff

3.8(58)

30min

Cheesy Zucchini Pappardelle

Cheesy Zucchini Pappardelle

4.1(9)

50min

Roasted Cauliflower and Kale Soup

Roasted Cauliflower and Kale Soup

4.5(33)

1h 5min

Eggplant, Spinach & Lentil Curry

Eggplant, Spinach & Lentil Curry

4.1(109)

25min

Quinoa Salad with Brazil Nut and Cilantro Pesto

Quinoa Salad with Brazil Nut and Cilantro Pesto

4.2(21)

55min

Lentil, Cauliflower and Kale Salad

Lentil, Cauliflower and Kale Salad

4.7(28)

1h 5min

Garbanzo Bean Soup with Spinach

Garbanzo Bean Soup with Spinach

4.1(54)

40min