Raw apple pie
TM5 TM6

Raw apple pie

4.3 (6 valutazioni )

Ingredienti

Soaking

  • 200 g raw almonds (see Tips)
  • 20 g dried cranberries
  • 280 g pitted dates
  • filtered water, for soaking
  • 1 tsp salt
  • 20 g sultanas (see Tips)

Base

  • extra virgin olive oil, for greasing
  • 100 g pecans

Apple filling

  • 2 green apples (approx. 220 g after coring), peeled, cored and cut into quarters
  • 2 tsp ground cinnamon
  • 1 pinch ground nutmeg
  • 1 - 2 pinches salt
  • 1 tbsp lemon juice
  • 10 g psyllium husks
  • 2 red apples (approx. 220 g after coring), cored and cut into pieces (approx. 1 cm), plus an extra apple cut into thin slices, for decorating

Macadamia cream

  • 180 g macadamia nuts
  • 80 g pure maple syrup
  • 100 g filtered water

Valori nutritivi
per 1 portion
Calorie
1646.1 kJ / 391.9 kcal
Proteine
6.4 g
Carboidrati
30.2 g
Grassi
26.5 g
Fibre
7.4 g

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