Sweet potato and grain salad

Sweet potato and grain salad

4.6 12 valutazioni

Prep. 30min

Totale 1h 30min

8 portions

Ingredienti

Roasted vegetables

sweet potato peeled and cut into cubes (2 cm)
800 g
red onion (approx. 150 g), cut into rounds (5 mm)
1
olive oil
2 tbsp
salt
1 tsp
ground cumin
1 tsp

Grains

water plus extra as needed
1400 g
Vegetable stock paste (see Tips)
1 tsp
cracked freekeh
200 g
French green lentils
150 g
olive oil
40 g
pomegranate molasses
1 tbsp

Salad

grapefruit segmented and cut into pieces (2 cm)
1
rocket
100 g
pitted green olives
50 g
preserved lemon zest only, cut into thin slices
1 piece
salt to season
ground black pepper to season
red wine vinegar to season (optional)

Difficoltà

facile

Valori nutritivi per 1 portions

Sodio 884.6 mg

Proteine 11.1 g

Calorie 1340.5 kJ / 319.1 kcal

Grassi 11.9 g

Fibre 5.9 g

Grassi saturi 1.8 g

Carboidrati 38.9 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Entertaining with Dani Valent 95 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Colourful quinoa salad

40min

Freekeh and broad bean salad

2h 30min

Quinoa with mixed greens and yoghurt dressing

35min

Stuffed butternut pumpkin with feta

1h 50min

Carrot, capsicum and pistachio pilaf

1h

Israeli couscous salad

1h

Sweetcorn and black rice salad

1h

Vegetable bake with goat's feta

1h 30min

Mixed grain salad with lemon and honey dressing

55min

Chickpea ratatouille (gut health)

1h

Sweet potato frittata with coriander chilli sauce

1h 35min

Zucchini, lentil and coconut stew

30min