Spelt Salad with Burmese Tofu

Spelt Salad with Burmese Tofu

5.0 3 valutazioni

Prep. 10min

Totale 9h 10min

6 portions

Ingredienti

Tofu

dried chickpeas
300 g
water
930 g
fine sea salt
1 tsp
ground turmeric
1 tsp
olive oil for sealing

Salad

pearled spelt rinsed
150 g
water
800 g
fine sea salt
2 tsp
sun-dried tomatoes in oil drained
70 g
fresh basil leaves
15 g
fresh parsley leaves
10 g
pickled capers
1 Tbsp
ground white pepper
1 pinch
olive oil
70 g
balsamic vinegar
1 Tbsp
yellow cherry tomatoes quartered
100 g
rocket salad
50 g
mixed lettuce
100 g
fresh baby spinach
50 g

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 10 g

Calorie 1163 kJ / 278 kcal

Grassi 15 g

Carboidrati 26 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

The Modern Vegetarian 60 ricette
Regno Unito e Irlanda

Potrebbe anche interessarti...

Gluten and Grain Free Bread Rolls

1h 20min

Spinach and Parmesan Stuffed Mushrooms

40min

Quinoa and Lettuce Salad

30min

Potted Eggs with Salmon and Asparagus

30min

Miso Whitefish with Green Beans and Chickpea Purée

3h

Salad with Goat's Cheese and Toasted Cashew Dressing

25min

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

40min

Pesto Baked Eggs

1h 15min

Banana and Rye Breakfast Flatbreads

1h 35min

Seafood Salad with Pearl Barley

1h 35min

Trout with Pesto, Tomatoes and Vegetables

45min

Sardine and Pea Pilaf

40min