Couscous with apricots, hazelnuts and feta, mixed vegetables

Couscous with apricots, hazelnuts and feta, mixed vegetables

4.6 29 valutazione

Prep. 45min

Totale 1h 15min

6 portions

Ingredienti

hazelnuts
150 g
dried apricots
150 g
brown onion cut into quarters
300 g
garlic cloves
20 g
olive oil plus extra for drizzling
60 g
salt
½ tsp
couscous
200 g
Vegetable stock paste (refer to the recipe in The Basic Cookook)
1 heaped tsp
water
600 g
carrots cut into slices (5 mm)
200 g
zucchini cut into slices (7-10 mm)
200 g
red capsicum cut into pieces (2-3 cm)
150 g
frozen green peas
100 g
feta cheese cut into small cubes (5 mm)
200 g
fresh flat-leaf parsley (opzionale) chopped, for garnishing
2 tsp

Difficoltà

media

Valori nutritivi per 1 portion

Proteine 18 g

Calorie 2607 kJ / 622 kcal

Grassi 37 g

Fibre 12.4 g

Carboidrati 47 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Fabulous Flavour on Every Level 72 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Lentil hotpot

Lentil hotpot

12 Std. 45 Min

Eggplant and tomato breakfast hash with crispy tempeh

Eggplant and tomato breakfast hash with crispy tempeh

40 Min

Date and pistachio truffles (Bethith)

Date and pistachio truffles (Bethith)

45 Min

Moroccan prawns with preserved lemon couscous

Moroccan prawns with preserved lemon couscous

30 Min

Palak paneer

Palak paneer

1 Std. 15 Min

Roasted carrot dip

Roasted carrot dip

1 Std.

Semolina gnocchi with asparagus

Semolina gnocchi with asparagus

1 Std. 15 Min

Eggplant with burghul

Eggplant with burghul

55 Min

Zucchini tortillas with falafel

Zucchini tortillas with falafel

25 Std. 30 Min

Tagliatelle with porcini mushrooms

Tagliatelle with porcini mushrooms

1 Std.

Eggplant involtini with risotto

Eggplant involtini with risotto

1 Std. 55 Min

Risotto verde

Risotto verde

45 Min