Dispositivi & Accessori
Steamed wholemeal bread
Prep. 20min
Totale 2h
20 slices
Ingredienti
-
unsalted butter for greasing1 tbsp
-
2 tbsp rolled oats, and linseeds (flaxseeds), for dustingsemolina for dusting2 tbsp
-
250 g wheat grainsspelt grains250 g
-
water1250 g
-
honey (opzionale)10 g
-
2 tsp dried instant yeast, (7 g)fresh yeast crumbled20 g
-
baker's flour plus extra for dusting50 g
-
balsamic vinegar10 g
-
salt1 tsp
-
60 - 80 g mixed seeds, (e.g. pumpkin seeds, linseeds)sunflower seeds100 g
Difficoltà
facile
Valori nutritivi per 1 slice
Proteine
4 g
Calorie
409 kJ /
98 kcal
Grassi
4 g
Fibre
2.1 g
Carboidrati
12 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Fabulous Flavour on Every Level
72 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Potrebbe anche interessarti...
Fennel, freekeh and orange salad
2h 25min
Avocado whip on seedy spelt bread (Post-natal)
2h 30min
Spiced roasted mixed nuts
25min
Yoghurt soup with chickpeas and garlic chilli oil
50min
Vegan macadamia cheese ball
56h 55min
Gluten-free goodness pastry
1h
Coconut almond "snowballs"
35min
Mushroom ragu with polenta toast
1h 40min
Silverbeet and mushroom calzone
2h
Basil, avocado and hemp pesto
5min
Caramel feijoa upside down cake
1h 10min
Smoked trout pasta with lemon and capers
35min