Dispositivi & Accessori
Harissa lamb with green couscous
Prep. 20min
Totale 40min
4 portions
Ingredienti
-
couscous200 g
-
olive oil40 g
-
hot water850 g
-
salt1 ½ tsp
-
fresh mint leaves only4 sprigs
-
fresh coriander leaves only4 sprigs
-
shelled unsalted pistachio nuts50 g
-
red onion cut into 12 wedges, segments separated150 g
-
ground cumin1 tsp
-
ground paprika1 tsp
-
lamb rump steak trimmed and cut into pieces ( 4 cm)500 - 600 g
-
harissa paste to taste (see Tip)1 - 2 tbsp
-
Dutch carrots trimmed and cut into halves lengthways8 - 10
-
spring onions/shallots trimmed and cut into thin slices (5 mm)2
-
honey to serve
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1398.8 mg
Proteine
45.6 g
Calorie
2578 kJ /
613.8 kcal
Grassi
24 g
Fibre
6.1 g
Grassi saturi
4.5 g
Carboidrati
51.2 g
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Australia e Nuova Zelanda
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