Dispositivi & Accessori
Sweetcorn and potato chowder
Prep. 15min
Totale 40min
4 portions
Ingredienti
-
brown onion cut into quarters150 g
-
carrots cut into pieces (2-3 cm)100 g
-
yellow capsicum (approx. 150 g), deseeded and cut into pieces (2-3 cm - see Tips)1
-
potatoes peeled and cut into pieces (2-3 cm)400 g
-
extra virgin olive oil20 g
-
caraway seeds1 - 2 tsp
-
fennel seeds1 tsp
-
filtered water400 g
-
plant-based milk of choice200 g
-
stock paste (see Tips)1 tbsp
-
frozen corn kernels300 g
-
canned butter beans rinsed and drained (approx. 240 g after draining)400 g
-
salt to taste
-
ground black pepper to taste
-
fresh coriander leaves, for garnishing
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
8.8 g
Calorie
1051.9 kJ /
250.4 kcal
Grassi
7.7 g
Fibre
9.2 g
Carboidrati
31.8 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Plant to Plate
120 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Potrebbe anche interessarti...
Ricotta, mint and zucchini lasagne
2h
Green goodness soup
10min
Spicy cauliflower soup
20min
Bubble and squeak soup
35min
Chorizo and bean winter warmer
1h 30min
Mushroom stroganoff
20min
Seafood and corn chowder
40min
Harvest nut roast with gravy
1h 30min
Sweet potato, parsnip and broccoli frittata
55min
Hearty seven vegetable soup
30min
Butternut mac and cheese
45min
Mushroom bolognaise
45min