Green quinoa breakfast bowl (Post-natal)

Green quinoa breakfast bowl (Post-natal)

4.4 5 valutazioni

Prep. 15min

Totale 35min

4 portions

Ingredienti

baby asparagus trimmed
1 bunch
frozen peas
100 g
frozen edamame beans defrosted and shelled (see Tips)
80 g
water
850 g
white quinoa
80 g
fresh baby spinach leaves
20 g
zucchini cut into thin strips
1
spring onions/shallots shredded
2
eggs poached (see Tips)
4
soft feta
80 g
shelled unsalted pistachio nuts chopped
30 g
dukkah
2 tbsp
extra virgin olive oil for drizzling
micro herbs to serve (optional)
lemon or lime, cut into cheeks to serve (optional)
1

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 21.3 g

Calorie 1759.4 kJ / 418.9 kcal

Grassi 27.1 g

Fibre 8.6 g

Carboidrati 18.2 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Wholefood child 88 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Gluten free lentil wraps

3h 40min

Wraps with sautéed veggies and herb cream (Thermomix® Cutter)

45min

Gwinganna polenta with vegetables

1h 10min

Freekeh salad with pickled avocado

25h

Stretchy melty cheese

20min

Crunchy seeded broccoli

40min

Millet-stuffed cabbage rolls with mushroom sauce

1h 40min

Russian beetroot salad

1h 10min

Brussels sprouts and buckwheat winter salad

45min

Blue cheese tofu dressing

5min

Parfait with passionfruit cream

3h 10min

Spiced oranges and dates with yoghurt cream

30min