Dispositivi & Accessori
Polenta zucchini slice
Prep. 20min
Totale 2h 10min
8 portions
Ingredienti
-
extra virgin olive oil plus extra to grease and brush30 g
-
zucchini 1 x unpeeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips), 1 x deseeded and cut into pieces (3 cm)2
-
fresh baby spinach leaves60 g
-
brown onion cut into quarters150 g
-
garlic cloves2
-
red capsicum (approx. 50 g), deseeded and cut into pieces (3 cm)½
-
carrot cut into pieces (3 cm)1
-
filtered water700 g
-
stock paste (see Tips)1 ½ tbsp
-
dried oregano½ tsp
-
polenta150 g
-
ground black pepper2 pinches
-
pine nuts1 tbsp
-
vegan Parmesan cheese to sprinkle (optional)
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
58.7 mg
Proteine
1.9 g
Calorie
353.5 kJ /
84.5 kcal
Grassi
5.3 g
Fibre
1.6 g
Grassi saturi
1 g
Carboidrati
7.8 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPotrebbe anche interessarti...
Lentil and pumpkin pot pies
1 Std. 25 Min
Pearl barley risotto with asparagus
1 Std. 5 Min
Leek quiche
1 Std. 20 Min
Sweet potato lasagne
1 Std. 20 Min
Eggplant and porcini bites with turmeric tahini dressing
55 Min
Beetroot risotto
35 Min
Roasted carrot dip
1 Std.
Pumpkin tart
2 Std. 15 Min
Three-bean shepherd's pie
26 Std.
Roasted pumpkin and quinoa risotto
40 Min
Vegetable curry with cauliflower couscous
45 Min
Carrot gnocchi with zucchini cream
1 Std. 15 Min